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Dates:  September 20 - November 22   (No class  October 11 and November 8)

Cost $20

Facilitator : Maxine Evans B.Ed. & M Ed. & instructor at RDC

This meditation course is based on the secular eight week program "Minfulness Based Stress Reduction (MBSR)" created by Dr. Jon Kabat-Zinn. During this course you will develop a daily practice which consists of formal and informal mindfulness. You will try out mindful eating and walking meditation, and learn how practices such as these change the brain.

Coordinator:  Brian MacNairn at 403 347-6073  

To register call Brian  or  the church office  at 403 347-6073